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5 Health Merits of Using Olive Oil. 5 Health Merits of Using Olive Oil. Unlike other types of oil, research has proved that olive oil has numerous health benefits in our bodies and should also be included in any diet. The following point will help you understand why this is so. Olive oil is instrumental in minimizing bad cholesterol intake in the body. Help improve the amount of iron in the body. For more information concerning the matter. Protect the body from cancer.